By Shiva Girish

This booklet “21 Meditation thoughts “is a different number of old knowledge and religious teachings of serious japanese masters. those thoughts are compiled from following assets taught by means of maximum masters from diverse cultures like Patanjali Yoga Sutra, Buddhist concepts from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga via Babaji,Sufism‎ meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - by means of Lord Shiva.

This religious instructing can spread non secular energy, greater health and wellbeing & internal peace inside of members. it may be necessary for quite a lot of seekers who are looking to in achieving a greater course in existence via direct historic knowledge and religious teachings.
As the writer shiva himself is popular tantra yoga & meditation academics who has been carrying out sessions, workshops and coaching in numerous elements of India and in another country for a few years. He has learnt those kriyas from many various conventional Hindu Yogis, Sadhus, experts and Meditation Masters of India.

Initially this ebook used to be written for his scholars that they could perform with right guidance with no instructor, this booklet can be utilized through smooth humans, novices, throughout to yoga meditation academics and therapists as a handbook to steer for them of their direction of self transformation in day-by-day lives.

This publication includes right instructions what to do and what to not do, in addition to transparent information regarding energetic & passive meditations, why may still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing kinds prana, kinds of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, distinct figuring out on seven chakras and every chakra is hooked up to its corresponding physique.

Following are few examples of Meditation strategy you get during this book:

Different forms of Yogic respiring like stomach, stomach, Chest, complete Yogic Breathing,
Breath knowledge, staring at hole among respiring, Spinal Tantra respiring and jogging respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the thoughts proportion during this publication can't be defined by way of phrases, however it should be comprehend by way of your individual direct Experience!!!

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Extra resources for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)

Sample text

It is said in ancient texts that only a small percentage of brain functions in the daily life. Almost one tenth of the whole brain function and the other is locked. The infinite knowledge, power and experience reside in this part. When the sushumna nadi is awakened, it paves the way to spread the spiritual energy to all these dormant parts of the brain making it unlocked and active. This process bestows the man with good mental health and spirituality. Once the kundalini energy reaches the sahasrara Chakra through the sushumna nadi, the Tantric practitioner becomes the master of the whole.

Mantras are powerful enough to generate vibration across the energetic centers in the body. One can chant the mantra mentally by repeatedly visualizing the letters in the mantra, chant slowly with lips or chant in low sound. Mantras function on vibration that occurs inside when the practitioner chants the mantra. When sound meditation is integrated with mantras, it becomes easy for the practitioner to gain the concentration as well as control the mind. Silent mantra meditation is more effective to experience higher state of mental peace and consciousness.

Timing shall also be maintained. If you wish you can reduce the time duration for some Breathing meditation techniques base on your capacity. • Whatever meditation technique you have chosen try to do it regularly every day at least for a week, if possible without changing the timing. • Doing meditation practice at the same time and place can benefit you to go deeper into your meditation practice. It also shows your commitment to transform your life. • Drinking and smoking are strictly not recommended in the day of meditation practice.

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