By Corinne T. Netzer
A set of low-calorie recipes for weight-conscious readers. This cookbook covers every little thing from uncomplicated, one-dish foodstuff to making plans a celebration.
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Extra info for 101 Low Calorie Recipes
1 cup chopped celery 250 ml 1 Asian pear, peeled, 1 cored and chopped 1 bunch spinach, ters is one of my favourites. To 1 1 Melt butter (or heat olive oil) in a soup pot on medium ······· · · · · · · · · · · · · · · · ······· · · · · · · · ······ · · · · · · · · · · · · · · · · · · · · · · bunch watercress, 1 stems removed 3 cups chicken stock 750 ml 1 cup whipping cream 250 ml Shuck oysters (see page 31), being careful to save their juices.
Corn kernels 500 ml whipping cream 125 ml Salt and freshly ground black pepper 4 to 6 servings Puree in a blender or food processor and return to the pot. Stir in corn kernels and whipping cream. Bring to a boil, then turn down + e heat to low; simmer, uncovered, for 10 minutes. Season to taste with salt and pepper. To serve, ladle soup into warmed bowls. AUTUMN SOUPS 43 Golden Beet Soup with Orange and Dill Sour Cream This is my version of the classic Russian/Polish soup GARNISH 4 Tbsp.
1 1 . 2 Tbsp. lime juice 3 fresh basil leaves, 30 ml 3 chopped %lb. cooked Dungeness 250 g crabmeat 1%tsp. 5 ml . . . . . . . . . . . . . 1f 2 tsp. 5 ml black pepper < Top: Curried broccoli soup with 4 servings cucumber-mint raita (recipe page 50) Bottom: Dungeness crab chowder with lemon grass and coconut WINTER SOUPS 49 Curried Broccoli Soup with Cucumber-Mint Raita I have learned quite a bit about curry from my friend and RA ITA % cup grated English 125 ml cucumber restaurateur Vikram Vij.